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Working tools for self-control
13 hours ago by micrumeddelli
If I’m fresh, a simple spend limit and a 30-minute reminder are enough. When I’m stressed, I need structure: pre-set loss cap, session timer, and a cooling-off period I can’t override. I also log one sentence about why I’m stopping; that note saves me from reopening out of habit. Before picking a place to play, I skim a compact overview like https://dealgamble.com/casino/legiano/ to see which tools exist (timeouts, self-exclusion, limit granularity), then I test them once. If switching them on is easy and the reminders are clear, I stick around; if it’s buried in menus or requires support emails, I move on.
